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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.33
Energy
kcal
223
Protein
g
33.56
Fat (Total)
g
8.86
Fatty Acids (Saturated)
g
3.184
Fatty Acids (Monounsaturated)
g
3.751
Fatty Acids (Polyunsaturated)
g
0.334
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.72
Magnesium
mg
22
Phosphorus
mg
208
Potassium
mg
271
Sodium
mg
44
Zinc
mg
5.6
Copper
mg
0.08
Manganese
mg
0.012
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
5.866
Vitamin B5 (Pantothenic Acid)
mg
0.662
Vitamin B6
mg
0.441
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
127.8
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database