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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.17
Energy
kcal
128
Protein
g
22.18
Fat (Total)
g
3.66
Fatty Acids (Saturated)
g
1.253
Fatty Acids (Monounsaturated)
g
1.542
Fatty Acids (Polyunsaturated)
g
0.157
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.9
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
361
Sodium
mg
62
Zinc
mg
4.42
Copper
mg
0.103
Manganese
mg
0.014
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
6.598
Vitamin B5 (Pantothenic Acid)
mg
0.651
Vitamin B6
mg
0.652
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.6
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.1
Source: USDA Food Database