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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.58
Energy
kcal
128
Protein
g
22.19
Fat (Total)
g
4.31
Fatty Acids (Saturated)
g
1.476
Fatty Acids (Monounsaturated)
g
1.816
Fatty Acids (Polyunsaturated)
g
0.185
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.92
Magnesium
mg
24
Phosphorus
mg
214
Potassium
mg
350
Sodium
mg
59
Zinc
mg
4.22
Copper
mg
0.099
Manganese
mg
0.014
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
6.661
Vitamin B5 (Pantothenic Acid)
mg
0.656
Vitamin B6
mg
0.656
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.7
Vitamin B12
µg
1.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database