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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Nutrients
Unit
Value per 100g
Water
g
65.93
Energy
kcal
163
Protein
g
28
Fat (Total)
g
5.72
Fatty Acids (Saturated)
g
1.972
Fatty Acids (Monounsaturated)
g
2.391
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.35
Magnesium
mg
19
Phosphorus
mg
177
Potassium
mg
230
Sodium
mg
37
Zinc
mg
4.82
Copper
mg
0.07
Manganese
mg
0.01
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
5.03
Vitamin B5 (Pantothenic Acid)
mg
0.551
Vitamin B6
mg
0.376
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
106.6
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
2
Source: USDA Food Database