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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.37
Energy
kcal
177
Protein
g
27.76
Fat (Total)
g
6.48
Fatty Acids (Saturated)
g
2.26
Fatty Acids (Monounsaturated)
g
2.73
Fatty Acids (Polyunsaturated)
g
0.242
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.33
Magnesium
mg
19
Phosphorus
mg
176
Potassium
mg
228
Sodium
mg
36
Zinc
mg
4.79
Copper
mg
0.069
Manganese
mg
0.01
Selenium
µg
31.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
4.987
Vitamin B5 (Pantothenic Acid)
mg
0.546
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
105.7
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.5
Source: USDA Food Database