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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.1
Energy
kcal
212
Protein
g
26.77
Fat (Total)
g
10.85
Fatty Acids (Saturated)
g
4.116
Fatty Acids (Monounsaturated)
g
4.625
Fatty Acids (Polyunsaturated)
g
0.418
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.16
Magnesium
mg
18
Phosphorus
mg
170
Potassium
mg
219
Sodium
mg
35
Zinc
mg
4.56
Copper
mg
0.069
Manganese
mg
0.01
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
4.517
Vitamin B5 (Pantothenic Acid)
mg
0.528
Vitamin B6
mg
0.352
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102
Vitamin B12
µg
1.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database