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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.54
Energy
kcal
199
Protein
g
26.76
Fat (Total)
g
9.37
Fatty Acids (Saturated)
g
3.366
Fatty Acids (Monounsaturated)
g
3.966
Fatty Acids (Polyunsaturated)
g
0.353
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.2
Magnesium
mg
17
Phosphorus
mg
162
Potassium
mg
215
Sodium
mg
35
Zinc
mg
4.41
Copper
mg
0.058
Manganese
mg
0.009
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
4.839
Vitamin B5 (Pantothenic Acid)
mg
0.527
Vitamin B6
mg
0.352
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.9
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database