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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.57
Energy
kcal
133
Protein
g
22.66
Fat (Total)
g
4.66
Fatty Acids (Saturated)
g
1.683
Fatty Acids (Monounsaturated)
g
2.164
Fatty Acids (Polyunsaturated)
g
0.191
Cholesterol
mg
65
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.28
Magnesium
mg
26
Phosphorus
mg
226
Potassium
mg
402
Sodium
mg
66
Zinc
mg
5.29
Copper
mg
0.099
Manganese
mg
0
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.774
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.648
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database