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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.74
Energy
kcal
199
Protein
g
28.77
Fat (Total)
g
9.2
Fatty Acids (Saturated)
g
3.205
Fatty Acids (Monounsaturated)
g
3.962
Fatty Acids (Polyunsaturated)
g
0.347
Cholesterol
mg
82
Carbohydrate
g
0.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.77
Magnesium
mg
28
Phosphorus
mg
262
Potassium
mg
410
Sodium
mg
56
Zinc
mg
7.21
Copper
mg
0.099
Manganese
mg
0
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.228
Vitamin B3 (Niacin)
mg
5.816
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.551
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database