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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
68.53
Energy
kcal
169
Protein
g
20.05
Fat (Total)
g
9.39
Fatty Acids (Saturated)
g
3.626
Fatty Acids (Monounsaturated)
g
4.082
Fatty Acids (Polyunsaturated)
g
0.344
Cholesterol
mg
63
Carbohydrate
g
1.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.95
Magnesium
mg
25
Phosphorus
mg
223
Potassium
mg
365
Sodium
mg
84
Zinc
mg
8.42
Copper
mg
0.131
Manganese
mg
0
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
3.62
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database