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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
59.26
Energy
kcal
226
Protein
g
25.28
Fat (Total)
g
13.43
Fatty Acids (Saturated)
g
4.974
Fatty Acids (Monounsaturated)
g
6.05
Fatty Acids (Polyunsaturated)
g
0.513
Cholesterol
mg
73
Carbohydrate
g
1.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.22
Magnesium
mg
24
Phosphorus
mg
219
Potassium
mg
346
Sodium
mg
79
Zinc
mg
9.99
Copper
mg
0.127
Manganese
mg
0
Selenium
µg
32.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
4.057
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database