%20(200%20px).png){kind=small}
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.8
Energy
kcal
259
Protein
g
24.24
Fat (Total)
g
17.21
Fatty Acids (Saturated)
g
5.961
Fatty Acids (Monounsaturated)
g
7.348
Fatty Acids (Polyunsaturated)
g
0.635
Cholesterol
mg
78
Carbohydrate
g
1.81
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.06
Magnesium
mg
25
Phosphorus
mg
219
Potassium
mg
349
Sodium
mg
86
Zinc
mg
9.67
Copper
mg
0.154
Manganese
mg
0
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
3.651
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.369
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database