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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
67.31
Energy
kcal
180
Protein
g
19.7
Fat (Total)
g
10.6
Fatty Acids (Saturated)
g
4.066
Fatty Acids (Monounsaturated)
g
4.735
Fatty Acids (Polyunsaturated)
g
0.409
Cholesterol
mg
64
Carbohydrate
g
1.51
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.64
Magnesium
mg
24
Phosphorus
mg
210
Potassium
mg
357
Sodium
mg
88
Zinc
mg
7.79
Copper
mg
0.143
Manganese
mg
0
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
3.551
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database