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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57.18
Energy
kcal
246
Protein
g
24.66
Fat (Total)
g
15.7
Fatty Acids (Saturated)
g
5.566
Fatty Acids (Monounsaturated)
g
6.828
Fatty Acids (Polyunsaturated)
g
0.586
Cholesterol
mg
76
Carbohydrate
g
1.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.07
Magnesium
mg
25
Phosphorus
mg
220
Potassium
mg
351
Sodium
mg
86
Zinc
mg
9.71
Copper
mg
0.154
Manganese
mg
0
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
3.714
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database