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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.65
Energy
kcal
161
Protein
g
21.62
Fat (Total)
g
8.29
Fatty Acids (Saturated)
g
3.057
Fatty Acids (Monounsaturated)
g
3.576
Fatty Acids (Polyunsaturated)
g
0.467
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.04
Magnesium
mg
22
Phosphorus
mg
153
Potassium
mg
262
Sodium
mg
56
Zinc
mg
5.63
Copper
mg
0.071
Manganese
mg
0.071
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
5.538
Vitamin B5 (Pantothenic Acid)
mg
0.53
Vitamin B6
mg
0.479
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
47.9
Vitamin B12
µg
1.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database