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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
63.08
Energy
kcal
230
Protein
g
19.55
Fat (Total)
g
16.9
Fatty Acids (Saturated)
g
7.515
Fatty Acids (Monounsaturated)
g
8.092
Fatty Acids (Polyunsaturated)
g
0.825
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.64
Magnesium
mg
20
Phosphorus
mg
137
Potassium
mg
256
Sodium
mg
50
Zinc
mg
4.88
Copper
mg
0.074
Manganese
mg
0.072
Selenium
µg
23.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
4.759
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.388
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
43.1
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.1
Vitamin K
µg
1.5
Source: USDA Food Database