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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
61.77
Energy
kcal
244
Protein
g
18.85
Fat (Total)
g
18.73
Fatty Acids (Saturated)
g
8.251
Fatty Acids (Monounsaturated)
g
8.83
Fatty Acids (Polyunsaturated)
g
0.889
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.74
Magnesium
mg
19
Phosphorus
mg
132
Potassium
mg
236
Sodium
mg
50
Zinc
mg
4.78
Copper
mg
0.067
Manganese
mg
0.067
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.239
Vitamin B3 (Niacin)
mg
4.681
Vitamin B5 (Pantothenic Acid)
mg
0.477
Vitamin B6
mg
0.398
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
42.1
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database