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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.21
Energy
kcal
155
Protein
g
21.65
Fat (Total)
g
7.64
Fatty Acids (Saturated)
g
3.039
Fatty Acids (Monounsaturated)
g
3.528
Fatty Acids (Polyunsaturated)
g
0.393
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.99
Magnesium
mg
21
Phosphorus
mg
148
Potassium
mg
281
Sodium
mg
63
Zinc
mg
5.07
Copper
mg
0.072
Manganese
mg
0.072
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.34
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.521
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
49.4
Vitamin B12
µg
1.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database