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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.58
Energy
kcal
173
Protein
g
20.93
Fat (Total)
g
9.97
Fatty Acids (Saturated)
g
3.88
Fatty Acids (Monounsaturated)
g
4.531
Fatty Acids (Polyunsaturated)
g
0.464
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.95
Magnesium
mg
22
Phosphorus
mg
156
Potassium
mg
270
Sodium
mg
65
Zinc
mg
4.77
Copper
mg
0.073
Manganese
mg
0.073
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
4.907
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.467
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
51.5
Vitamin B12
µg
1.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database