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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.24
Energy
kcal
166
Protein
g
21.22
Fat (Total)
g
9.04
Fatty Acids (Saturated)
g
3.544
Fatty Acids (Monounsaturated)
g
4.13
Fatty Acids (Polyunsaturated)
g
0.436
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.96
Magnesium
mg
21
Phosphorus
mg
152
Potassium
mg
275
Sodium
mg
64
Zinc
mg
4.89
Copper
mg
0.073
Manganese
mg
0.073
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
5.08
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.488
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
50.5
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database