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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
61.47
Energy
kcal
248
Protein
g
18.44
Fat (Total)
g
19.34
Fatty Acids (Saturated)
g
8.844
Fatty Acids (Monounsaturated)
g
9.399
Fatty Acids (Polyunsaturated)
g
0.886
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.76
Magnesium
mg
18
Phosphorus
mg
124
Potassium
mg
237
Sodium
mg
55
Zinc
mg
4.24
Copper
mg
0.063
Manganese
mg
0.063
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
4.454
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
42.1
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database