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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
60.8
Energy
kcal
255
Protein
g
18.13
Fat (Total)
g
20.31
Fatty Acids (Saturated)
g
9.097
Fatty Acids (Monounsaturated)
g
9.717
Fatty Acids (Polyunsaturated)
g
0.907
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.74
Magnesium
mg
18
Phosphorus
mg
128
Potassium
mg
233
Sodium
mg
56
Zinc
mg
4.12
Copper
mg
0.064
Manganese
mg
0.064
Selenium
µg
18.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
4.273
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
43.1
Vitamin B12
µg
1.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database