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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.98
Energy
kcal
273
Protein
g
24.83
Fat (Total)
g
19.25
Fatty Acids (Saturated)
g
8.749
Fatty Acids (Monounsaturated)
g
9.426
Fatty Acids (Polyunsaturated)
g
0.981
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.12
Magnesium
mg
23
Phosphorus
mg
157
Potassium
mg
279
Sodium
mg
54
Zinc
mg
6.03
Copper
mg
0.085
Manganese
mg
0.085
Selenium
µg
33.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
5.27
Vitamin B5 (Pantothenic Acid)
mg
0.544
Vitamin B6
mg
0.534
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.8
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database