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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
53.5
Energy
kcal
303
Protein
g
22.92
Fat (Total)
g
23.52
Fatty Acids (Saturated)
g
10.307
Fatty Acids (Monounsaturated)
g
11.247
Fatty Acids (Polyunsaturated)
g
1.059
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.33
Magnesium
mg
21
Phosphorus
mg
149
Potassium
mg
247
Sodium
mg
54
Zinc
mg
5.84
Copper
mg
0.076
Manganese
mg
0.076
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.294
Vitamin B3 (Niacin)
mg
4.666
Vitamin B5 (Pantothenic Acid)
mg
0.529
Vitamin B6
mg
0.439
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.9
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database