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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.49
Energy
kcal
291
Protein
g
23.69
Fat (Total)
g
21.81
Fatty Acids (Saturated)
g
9.684
Fatty Acids (Monounsaturated)
g
10.519
Fatty Acids (Polyunsaturated)
g
1.027
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.24
Magnesium
mg
22
Phosphorus
mg
152
Potassium
mg
260
Sodium
mg
54
Zinc
mg
5.91
Copper
mg
0.08
Manganese
mg
0.08
Selenium
µg
29.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
4.908
Vitamin B5 (Pantothenic Acid)
mg
0.536
Vitamin B6
mg
0.477
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.8
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database