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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.15
Energy
kcal
191
Protein
g
29.18
Fat (Total)
g
8.31
Fatty Acids (Saturated)
g
3.534
Fatty Acids (Monounsaturated)
g
4.015
Fatty Acids (Polyunsaturated)
g
0.539
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.34
Magnesium
mg
26
Phosphorus
mg
181
Potassium
mg
318
Sodium
mg
59
Zinc
mg
7.05
Copper
mg
0.096
Manganese
mg
0.096
Selenium
µg
39.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.305
Vitamin B3 (Niacin)
mg
6.18
Vitamin B5 (Pantothenic Acid)
mg
0.6
Vitamin B6
mg
0.623
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
56.3
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database