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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.09
Energy
kcal
215
Protein
g
27.39
Fat (Total)
g
11.75
Fatty Acids (Saturated)
g
4.645
Fatty Acids (Monounsaturated)
g
5.433
Fatty Acids (Polyunsaturated)
g
0.554
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.65
Magnesium
mg
25
Phosphorus
mg
174
Potassium
mg
282
Sodium
mg
60
Zinc
mg
6.97
Copper
mg
0.087
Manganese
mg
0.087
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
5.545
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.514
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
57.7
Vitamin B12
µg
2.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database