%20(200%20px).png){kind=small}
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.93
Energy
kcal
154
Protein
g
21.85
Fat (Total)
g
7.41
Fatty Acids (Saturated)
g
2.759
Fatty Acids (Monounsaturated)
g
3.277
Fatty Acids (Polyunsaturated)
g
0.439
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.94
Magnesium
mg
23
Phosphorus
mg
156
Potassium
mg
276
Sodium
mg
56
Zinc
mg
5.67
Copper
mg
0.076
Manganese
mg
0.075
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
5.555
Vitamin B5 (Pantothenic Acid)
mg
0.53
Vitamin B6
mg
0.467
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
48.7
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database