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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.91
Energy
kcal
206
Protein
g
28.11
Fat (Total)
g
10.37
Fatty Acids (Saturated)
g
4.2
Fatty Acids (Monounsaturated)
g
4.866
Fatty Acids (Polyunsaturated)
g
0.548
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.53
Magnesium
mg
25
Phosphorus
mg
177
Potassium
mg
296
Sodium
mg
59
Zinc
mg
7
Copper
mg
0.09
Manganese
mg
0.09
Selenium
µg
35.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.323
Vitamin B3 (Niacin)
mg
5.799
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.558
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
57
Vitamin B12
µg
2.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database