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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
64.83
Energy
kcal
208
Protein
g
20.12
Fat (Total)
g
14.14
Fatty Acids (Saturated)
g
6.29
Fatty Acids (Monounsaturated)
g
6.773
Fatty Acids (Polyunsaturated)
g
0.691
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.72
Magnesium
mg
21
Phosphorus
mg
144
Potassium
mg
268
Sodium
mg
52
Zinc
mg
5.13
Copper
mg
0.078
Manganese
mg
0
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.239
Vitamin B3 (Niacin)
mg
4.896
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database