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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57.42
Energy
kcal
248
Protein
g
26.29
Fat (Total)
g
15.9
Fatty Acids (Saturated)
g
7.226
Fatty Acids (Monounsaturated)
g
7.786
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.28
Magnesium
mg
25
Phosphorus
mg
170
Potassium
mg
301
Sodium
mg
58
Zinc
mg
6.5
Copper
mg
0.091
Manganese
mg
0
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
5.58
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.565
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database