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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
61.82
Energy
kcal
241
Protein
g
18.69
Fat (Total)
g
18.43
Fatty Acids (Saturated)
g
8.074
Fatty Acids (Monounsaturated)
g
8.611
Fatty Acids (Polyunsaturated)
g
0.861
Cholesterol
mg
66
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.86
Magnesium
mg
19
Phosphorus
mg
133
Potassium
mg
231
Sodium
mg
51
Zinc
mg
4.86
Copper
mg
0.065
Manganese
mg
0
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
4.704
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.411
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database