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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.37
Energy
kcal
285
Protein
g
23.89
Fat (Total)
g
21.1
Fatty Acids (Saturated)
g
9.244
Fatty Acids (Monounsaturated)
g
10.087
Fatty Acids (Polyunsaturated)
g
0.949
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.49
Magnesium
mg
23
Phosphorus
mg
159
Potassium
mg
264
Sodium
mg
58
Zinc
mg
6.23
Copper
mg
0.081
Manganese
mg
0
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.306
Vitamin B3 (Niacin)
mg
4.863
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.458
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database