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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
63.02
Energy
kcal
228
Protein
g
19.26
Fat (Total)
g
16.71
Fatty Acids (Saturated)
g
7.363
Fatty Acids (Monounsaturated)
g
7.88
Fatty Acids (Polyunsaturated)
g
0.794
Cholesterol
mg
68
Carbohydrate
g
0.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.81
Magnesium
mg
20
Phosphorus
mg
137
Potassium
mg
246
Sodium
mg
52
Zinc
mg
4.96
Copper
mg
0.07
Manganese
mg
0
Selenium
µg
24.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.244
Vitamin B3 (Niacin)
mg
4.782
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database