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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.59
Energy
kcal
271
Protein
g
24.85
Fat (Total)
g
19.02
Fatty Acids (Saturated)
g
8.443
Fatty Acids (Monounsaturated)
g
9.171
Fatty Acids (Polyunsaturated)
g
0.896
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.4
Magnesium
mg
23
Phosphorus
mg
163
Potassium
mg
279
Sodium
mg
58
Zinc
mg
6.34
Copper
mg
0.085
Manganese
mg
0
Selenium
µg
31.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
5.149
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.5
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database