%20(200%20px).png){kind=small}
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.51
Energy
kcal
210
Protein
g
27.96
Fat (Total)
g
10.91
Fatty Acids (Saturated)
g
4.639
Fatty Acids (Monounsaturated)
g
5.327
Fatty Acids (Polyunsaturated)
g
0.573
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.63
Magnesium
mg
25
Phosphorus
mg
185
Potassium
mg
284
Sodium
mg
67
Zinc
mg
6.01
Copper
mg
0.078
Manganese
mg
0.078
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
5.695
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.573
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
56.6
Vitamin B12
µg
2.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.06
Vitamin K
µg
1.6
Source: USDA Food Database