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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
59.69
Energy
kcal
221
Protein
g
27.4
Fat (Total)
g
12.43
Fatty Acids (Saturated)
g
4.794
Fatty Acids (Monounsaturated)
g
5.628
Fatty Acids (Polyunsaturated)
g
0.594
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.62
Magnesium
mg
25
Phosphorus
mg
184
Potassium
mg
279
Sodium
mg
67
Zinc
mg
6
Copper
mg
0.081
Manganese
mg
0.081
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.334
Vitamin B3 (Niacin)
mg
5.683
Vitamin B5 (Pantothenic Acid)
mg
0.625
Vitamin B6
mg
0.547
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
57.1
Vitamin B12
µg
2.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database