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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
53.01
Energy
kcal
304
Protein
g
23.19
Fat (Total)
g
23.47
Fatty Acids (Saturated)
g
10.723
Fatty Acids (Monounsaturated)
g
11.609
Fatty Acids (Polyunsaturated)
g
1.105
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.29
Magnesium
mg
21
Phosphorus
mg
155
Potassium
mg
246
Sodium
mg
59
Zinc
mg
5.03
Copper
mg
0.069
Manganese
mg
0.069
Selenium
µg
23.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.288
Vitamin B3 (Niacin)
mg
4.705
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.477
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
47.4
Vitamin B12
µg
2.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database