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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
52.36
Energy
kcal
313
Protein
g
22.71
Fat (Total)
g
24.7
Fatty Acids (Saturated)
g
10.566
Fatty Acids (Monounsaturated)
g
11.62
Fatty Acids (Polyunsaturated)
g
1.103
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.29
Magnesium
mg
22
Phosphorus
mg
156
Potassium
mg
242
Sodium
mg
60
Zinc
mg
5.07
Copper
mg
0.073
Manganese
mg
0.073
Selenium
µg
23.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
4.752
Vitamin B5 (Pantothenic Acid)
mg
0.567
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.6
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database