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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
52.62
Energy
kcal
309
Protein
g
22.9
Fat (Total)
g
24.2
Fatty Acids (Saturated)
g
10.629
Fatty Acids (Monounsaturated)
g
11.616
Fatty Acids (Polyunsaturated)
g
1.104
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.29
Magnesium
mg
21
Phosphorus
mg
156
Potassium
mg
243
Sodium
mg
60
Zinc
mg
5.05
Copper
mg
0.071
Manganese
mg
0.071
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
4.733
Vitamin B5 (Pantothenic Acid)
mg
0.553
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database