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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.49
Energy
kcal
202
Protein
g
28.72
Fat (Total)
g
9.68
Fatty Acids (Saturated)
g
3.556
Fatty Acids (Monounsaturated)
g
4.037
Fatty Acids (Polyunsaturated)
g
0.574
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.02
Magnesium
mg
25
Phosphorus
mg
183
Potassium
mg
335
Sodium
mg
59
Zinc
mg
7.05
Copper
mg
0.083
Manganese
mg
0.083
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.315
Vitamin B3 (Niacin)
mg
6.14
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.549
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
55.2
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database