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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.26
Energy
kcal
229
Protein
g
27.87
Fat (Total)
g
13.01
Fatty Acids (Saturated)
g
5.187
Fatty Acids (Monounsaturated)
g
6.091
Fatty Acids (Polyunsaturated)
g
0.777
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.2
Magnesium
mg
24
Phosphorus
mg
175
Potassium
mg
319
Sodium
mg
54
Zinc
mg
7.12
Copper
mg
0.093
Manganese
mg
0.093
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
5.657
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.534
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
56.5
Vitamin B12
µg
2.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database