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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.55
Energy
kcal
218
Protein
g
28.21
Fat (Total)
g
11.68
Fatty Acids (Saturated)
g
4.535
Fatty Acids (Monounsaturated)
g
5.269
Fatty Acids (Polyunsaturated)
g
0.696
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.13
Magnesium
mg
24
Phosphorus
mg
178
Potassium
mg
326
Sodium
mg
56
Zinc
mg
7.09
Copper
mg
0.089
Manganese
mg
0.089
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
5.85
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
55.9
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database