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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
55.56
Energy
kcal
277
Protein
g
24.85
Fat (Total)
g
19.68
Fatty Acids (Saturated)
g
8.482
Fatty Acids (Monounsaturated)
g
9.135
Fatty Acids (Polyunsaturated)
g
0.992
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.87
Magnesium
mg
22
Phosphorus
mg
160
Potassium
mg
295
Sodium
mg
54
Zinc
mg
6.09
Copper
mg
0.075
Manganese
mg
0.075
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
5.281
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.48
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.2
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database