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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
52.62
Energy
kcal
303
Protein
g
23.92
Fat (Total)
g
22.98
Fatty Acids (Saturated)
g
10.044
Fatty Acids (Monounsaturated)
g
11.039
Fatty Acids (Polyunsaturated)
g
1.173
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2
Magnesium
mg
21
Phosphorus
mg
152
Potassium
mg
281
Sodium
mg
51
Zinc
mg
6.09
Copper
mg
0.082
Manganese
mg
0.082
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
4.851
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.464
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
49
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database