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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
53.79
Energy
kcal
292
Protein
g
24.3
Fat (Total)
g
21.66
Fatty Acids (Saturated)
g
9.419
Fatty Acids (Monounsaturated)
g
10.277
Fatty Acids (Polyunsaturated)
g
1.101
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.95
Magnesium
mg
21
Phosphorus
mg
155
Potassium
mg
286
Sodium
mg
52
Zinc
mg
6.09
Copper
mg
0.079
Manganese
mg
0.079
Selenium
µg
30.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
5.023
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.6
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database