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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.57
Energy
kcal
240
Protein
g
27.18
Fat (Total)
g
14.55
Fatty Acids (Saturated)
g
5.606
Fatty Acids (Monounsaturated)
g
6.622
Fatty Acids (Polyunsaturated)
g
0.658
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.37
Magnesium
mg
24
Phosphorus
mg
174
Potassium
mg
296
Sodium
mg
68
Zinc
mg
6.11
Copper
mg
0.086
Manganese
mg
0.086
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.328
Vitamin B3 (Niacin)
mg
5.478
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.517
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
55.7
Vitamin B12
µg
2.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database