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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.66
Energy
kcal
231
Protein
g
27.12
Fat (Total)
g
13.64
Fatty Acids (Saturated)
g
5.258
Fatty Acids (Monounsaturated)
g
6.085
Fatty Acids (Polyunsaturated)
g
0.619
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.36
Magnesium
mg
24
Phosphorus
mg
173
Potassium
mg
295
Sodium
mg
69
Zinc
mg
6.14
Copper
mg
0.085
Manganese
mg
0.085
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
5.561
Vitamin B5 (Pantothenic Acid)
mg
0.685
Vitamin B6
mg
0.544
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
55.5
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database