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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
290
Protein
g
23.36
Fat (Total)
g
21.85
Fatty Acids (Saturated)
g
9.562
Fatty Acids (Monounsaturated)
g
10.284
Fatty Acids (Polyunsaturated)
g
1.003
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.13
Magnesium
mg
21
Phosphorus
mg
149
Potassium
mg
262
Sodium
mg
64
Zinc
mg
5.39
Copper
mg
0.074
Manganese
mg
0.074
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
4.897
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.507
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.2
Vitamin B12
µg
2.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database