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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
52.38
Energy
kcal
307
Protein
g
23.53
Fat (Total)
g
23.61
Fatty Acids (Saturated)
g
10.097
Fatty Acids (Monounsaturated)
g
11.184
Fatty Acids (Polyunsaturated)
g
1.059
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.15
Magnesium
mg
21
Phosphorus
mg
153
Potassium
mg
264
Sodium
mg
62
Zinc
mg
5.33
Copper
mg
0.077
Manganese
mg
0.077
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
4.749
Vitamin B5 (Pantothenic Acid)
mg
0.611
Vitamin B6
mg
0.453
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.7
Vitamin B12
µg
2.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database